About Psychotherapy
Psychotherapy Services
Psychotherapy is a powerful tool for identifying and addressing unhelpful patterns of thought, behavior, and emotion. Together, we can explore the root causes of your challenges and work towards meaningful change, helping you move closer to the life you desire. While we may delve into past experiences, our focus will always be on creating positive changes in your thoughts, emotions, and behaviors in the present moment.
I provide a safe, confidential, and non-judgmental space for clients from all walks of life. My goal is to help you gain greater insight and make lasting improvements in your mental health and overall well-being.
My Psychotherapy Services Include:
Individual Therapy
Individual therapy is an excellent way to improve your relationship with yourself. Whether your goals involve improving relationships with others or addressing personal challenges, we can work together to explore your thoughts, feelings, and behaviors. Many clients also find that working through relationship issues in the therapeutic setting helps them better navigate these dynamics in their personal lives.
Group Therapy
Group therapy provides a supportive environment where you can explore personal issues alongside others who are navigating similar challenges. It offers an opportunity to learn from peers, share experiences, and gain new insights into your social dynamics. Many clients find group therapy to be both inspiring and empowering.
Family Therapy
I also offer support for families experiencing loss or navigating end-of-life situations. Family therapy can help you process grief, improve communication, and strengthen family bonds during difficult times.
Qualifications & Fees
I am a fully Registered Counselling Therapist in Nova Scotia, in good standing with the Nova Scotia College of Counselling Therapists (NSCCT), and a Registered Clinical Counsellor in British Columbia with the British Columbia Association of Clinical Counsellors (BCACC).
My fees may be eligible for partial or full reimbursement through some extended medical benefits. Please check with your insurance provider to determine if your plan covers my services. I am unable to accept responsibility for services that are not covered by your policy.